Those who are applying or hoping to apply to join the police force, fire service or armed forces would be familiar with the fitness test that needs to be passed. I’ve heard it called the ‘beep test’, or the shuttle run test. Basically you need to run 20m in a certain amount of time, and there is a cd that you can play that beeps at the times when you need to turn around.
We have been asked several times if the Library has a copy of this CD. We now have found a supplier and added two copies to our collection available for loan. You can find the CD here now in our catalogue, or on the shelf with other titles on fitness and exercise in 613.71.
It’s also a great tool for general aerobic fitness, no matter what your career goals are!





Indeed, this delightful book caught my eye the other day and so I just had to make something from it! This is our blue swimmer crab made from one towel. 

You may be aware of the bats, balls, frisbees and racquets that are available for loan from the Library. We have been on a shopping spree and purchased some more recreation equipment for summer, including a range of things to play with in the pool. From noodles to dive sticks, hoola hoops and skipping ropes, there’s lots of fun and healthy (and free!) entertainment available for the whole family at the Library. Or to help you with your post-Christmas fitness kick, you could borrow a pedometer and some hand weights.





